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  • Download E-books Papa To Go: Schnellkurs für werdende Väter (German Edition) PDF

    By Christian Busemann

    Von Vater zu Vater

    Dieser Schnellkurs hilft werdenden Vätern die drei Ks – Kinder, Kicker, Karriere – zusammen mit der Partnerin im eigenen Leben zu integrieren. Denn Schwangerschaft und Babys erste Monate sind keine leichte Zeit für Väter. Kurz und knackig, mit hilfreichen Tipps, wichtigen Hinweisen, aufmunternden Worten und viel Humor. Kurzum: das ideale Geschenk für Väter in spe.

    Die Gebrauchsanweisung für Schwangerschaft, Geburt und Babys erste Monate.

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  • Download E-books Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated PDF

    By Robert M. Sapolsky

    Renowned primatologist Robert Sapolsky deals a very revised and up-to-date version of his preferred paintings, with approximately 90,000 copies in print

    Now in a 3rd version, Robert M. Sapolsky's acclaimed and winning Why Zebras do not get Ulcers good points new chapters on how tension impacts sleep and habit, in addition to new insights into anxiousness and character illness and the influence of spirituality on handling stress.
    As Sapolsky explains, so much folks don't lie wakeful at evening being concerned approximately no matter if we've leprosy or malaria. as a substitute, the ailments we fear-and those that plague us now-are health problems caused by the gradual accumulation of wear, reminiscent of center sickness and melanoma. once we fear or adventure tension, our physique activates an analogous physiological responses that an animal's does, yet we don't unravel clash within the related way-through battling or fleeing. through the years, this activation of a tension reaction makes us actually unwell.
    Combining state of the art study with a hefty dose of excellent humor and functional recommendation, Why Zebras do not get Ulcers explains how lengthy rigidity factors or intensifies more than a few actual and psychological afflictions, together with melancholy, ulcers, colitis, middle disorder, and extra. It additionally offers crucial advice to controlling our rigidity responses. This re-creation can provide to be the main entire and interesting one yet.

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  • Download E-books Public Privates: Performing Gynecology from Both Ends of the Speculum PDF

    By Terri Kapsalis

    In Public Privates, a publication approximately taking a look and being checked out, approximately speculums, spectacles, and spectators, approximately reveal, illumination, and mirrored image, Terri Kapsalis makes noticeable the practices and representations of gynecology. The necessary exam of ladies, gynecology isn't easily the learn of women’s our bodies, but additionally serves to outline and represent them. Any severe research of gynecology is hence, as Kapsalis affirms, an research of what it capability to be lady. during this recognize she considers the general public publicity of girl "privates" within the functionality of the pelvic exam.
    From J. Marion Sims’s surgical experiments on unanesthetized slave ladies within the mid-nineteenth century, to using cadavers and prostitutes to educate clinical scholars gynecological recommendations, Kapsalis makes a speciality of the ways that girls and their our bodies were taken care of by means of the clinical institution. elimination gynecology from its inner most hide inside of health facility partitions and scientific textbook pages, she decodes the gynecological examination, seizing on its performative measurement. She considers conventional clinical practices and the dynamics of "proper" sufferer functionality; non-traditional practices corresponding to cervical self-exam; and incarnations of the pelvic exam outdoors the limits of drugs, together with its visual appeal in David Cronenberg’s film lifeless Ringers and Annie Sprinkle’s functionality piece "Public Cervix Announcement."
    Confounding the limits that separate drugs, artwork, and pornography, revealing the powerful cultural attitudes and anxieties approximately girls, lady our bodies, and feminine sexuality that permeate the perform of gynecology, Public Privates concludes by means of finding a venue from which not easy, substitute performances can be staged.

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  • Download E-books The Encyclopedia of the Back and Spine Systems and Disorders (Facts on File Library of Health & Living) PDF

    By Mary Harwell Sayler

    Again soreness is the commonest reason behind job-related incapacity. this can be a connection with those elements of the physique and the illnesses of victims. It presents info on a number of elements of the again and backbone, together with anatomy, metabolic techniques, neurological platforms, accidents, ailments and problems, remedies, medicinal drugs, and nutrients.

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  • Download E-books The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals PDF

    As a teenager, it's enormously very important to have self-confidence, particularly when you think about societal pressures approximately visual appeal and grades. simply transforming into up is tough in and of itself, and in the course of all this life-related pressure, you'll no longer be seeing your self basically. actually, you'll be magnifying your weaknesses and minimizing—or even ignoring—your precise assets.

    Psychologists think that low vanity is on the root of many emotional difficulties. if you have fit vanity, you're feeling solid approximately your self and spot your self as deserving of the glory of others. in case you have low vanity, you place little price in your evaluations and ideas, and should end up fading into the historical past of existence. with no a few degree of self esteem, you can't accomplish your goals.

    In The vanity Workbook for Teens, you are going to discover ways to boost a fit, reasonable view of your self that incorporates sincere exams of your weaknesses and strengths, and you may learn how to appreciate your self, faults and all. additionally, you will research the variation among vanity and being self-centered, self-absorbed, or egocentric. eventually, this e-book will allow you to distinguish the outer visual appeal of self belief from the quiet, regular, internal reputation and humility of actual self-esteem.

    The publication additionally contains sensible routines that can assist you care for setbacks and self-doubt, abilities for facing feedback, and actions that may relief within the improvement of self-awareness, self-acceptance, and self worth. With the correct amount of self-confidence, you've gotten the emotional assets you want to achieve your goals.

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  • Download E-books The Truth about Smoking (Truth about (Facts on File)) PDF

    By William McCay

    A transparent consultant for teenagers at the proof and myths approximately smoking, the reality approximately Smoking, moment version presents transparent, balanced details at the long term and temporary results of this risky behavior. reading the social and private concerns that children face reminiscent of peer strain this advisor deals sound recommendation with no speaking right down to its viewers. New and revised entries contain: -Addiction to nicotine -Additives in cigarettes -Cancer and smoking -Cigarette ingredients -Cosmetic results of smoking -Costs of smoking -Health assurance and smoking -Media and smoking -Peer strain and smoking -Therapies for quitting -Tobacco as a gateway product -Tobacco items -Tobacco use and socioeconomic teams -The fact crusade.

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  • Download E-books Aquatic Exercise for Pregnancy PDF

    By Susan Baines

    Aimed toward midwives and future health and health pros, this sensible, illustrated source publication covers each element of 1 of the main helpful sorts of workout for pregnant moms. Aquanatal workout combines the healing houses of hot water with certainly selected song, to create a special approach to exercise. in contrast to dry land workout, which has a tendency to paintings particular elements of the physique, aquanatal workout lightly works the full body.Written via professional coaches for the check in of workout pros (UK), who've built the UK’s first level3 being pregnant Aquatics, nutrients and wellbeing and fitness module on the collage of Salford, this e-book is the end result of over ten years’ passionate curiosity and paintings within the box of aquanatal workout.

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